As November settles in and the temperatures begin to drop, there’s nothing more comforting than warming up with delicious winter dishes. This is the ideal month to enjoy velvety soups, creamy gratins, melting fondues and flavourful slow-cooked meals that bring comfort and nourishment.

A Month Full of Seasonal Goodness

November is particularly generous when it comes to seasonal fruits and vegetables, all naturally rich in vitamins, minerals and antioxidants. Eating seasonally not only boosts your immune system, but also enhances flavours and adds variety to your table.

Vegetables to Keep You Warm and Healthy

Cruciferous vegetables such as cabbages, cauliflower and broccoli are at their peak. Known for their antioxidant and protective properties, they are perfect for combating seasonal fatigue. Cucurbits — pumpkins, butternut, and other winter squash — bring a beautiful dose of vitamins A and C, essential for skin health and immunity.

Warm up with a comforting pumpkin soup or a classic leek and potato velouté, ideally paired with lentils for a nutritious and satisfying touch. November also highlights beetroots, carrots, celery, and spinach — versatile vegetables that add colour and vitality to your meals.

Fruits That Brighten Your Plate

Even in small portions, seasonal fruits bring a burst of colour and an instant dose of energy. Clementines, mandarins, oranges and kiwis are November’s star fruits. Rich in vitamin C, they help fight fatigue and support the immune system during this chilly season.

Sweet Seasonal Desserts

For dessert lovers, November has plenty to offer: apples and pears in warm compotes or tarts, delicate quince jellies, flavourful jams, and autumn favourites like roasted or glazed chestnuts.

Fresh chestnuts, in particular, are incredibly nourishing — containing up to 35% carbohydrates and 5% fibre, along with valuable vitamins (especially vitamin C) and minerals. Apples and pears, rich in fibre, support healthy digestion and leave you feeling light yet satisfied.

At our Fez Cooking School, you’ll discover how to transform fresh seasonal fruits and vegetables into authentic, flavoursome Moroccan dishes. From comforting soups to vibrant salads and hearty traditional recipes, our workshops showcase a rich variety of local products at their peak. Come cook, taste and enjoy the true flavours of November with us!

Mariem Trifi